Going Green Without Becoming Green: Eco-Friendly Ways to Handle Flu Season

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With autumn in full swing, people everywhere are getting excited about the beautiful weather changes, seasonal foods coming into play, and the spooky festivities that come with Halloween. However, many of us are already experiencing the downfalls of the season change: catching colds, flus, and everything in between. It’s no fun trying to ward off these pesky illnesses, and it’s even worse trying to get over them once we have caught them. To add to it, we have to try to keep the environment in mind and make decisions on how to take care of ourselves without harming the planet. Never fear though, it is easier than you would imagine. Here are a couple of tips to help fight off those yucky fall sicknesses, make the diseases bearable if you’ve already caught them, and to maintain your eco-friendly lifestyle all along the way!

Have a Healthy Diet Full of Organic Foods and Herbs

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Sure, this tip may seem like common sense, but many people overlook how helpful eating lots of fresh organic fruits and vegetables can be for their immune systems. The more nutrients and vitamins that you are taking in, the healthier your body will be and the harder your immune system will fight against unwanted bacteria. If you are already enduring a seasonal illness, adding certain herbs and spices to your diet can relieve your body of some of the symptoms. For example, ginger can alleviate symptoms of upper respiratory infections and bronchitis, and nutmeg can help you fall asleep when your ailments are making it difficult. Not to mention, adding these spices and herbs to your diet before you get sick can help fight off diseases, which your body will definitely thank you for.

Clean Your House Often

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In order to keep yourself from getting sick, you have to work to eliminate the harmful bacteria that could infect you. A lot of this bacteria can come into your household by other people spreading the germs and bringing them inside with them. So, to keep your home as clean as possible from all of these germs, be sure to clean your house regularly with all natural cleaners. Dusting, surface cleaning with hot water and soap, and washing all fabrics regularly will eliminate the amount of bacteria and mold in your home, which will help keep those pesky illnesses at bay!

Keep Your Home Comfortable and Cozy

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With the change of the season, the temperatures are guaranteed to drop and become much chillier. Lots of people struggle with this, as they aren’t completely willing to pay the extra money on their energy bills to turn up the heat in their homes. In turn, they either become sick, or adapt to the cool weather by constantly wearing layers in their home, which can be a tad annoying. Why not kill two birds with one stone and have a warm, comfortable home that won’t make your utility bills spike? The key to this is in your home’s insulation. With a great insulation system in place, your home can maintain thermal resistance and not lose its comfort to thermal bridging.

If your current insulation is not up to par, we recommend our PlastiSpan insulation. It can be applied in the walls and roof of your home, and the high r-value is guaranteed to eliminate thermal bridging, so that you won’t lose any of the heat you’re trying to keep locked inside. You will be spending less on your utility bills, and using less energy to keep your home cozy, which is a win-win for both your wallet and the environment!

Go Traditional: Use Handkerchiefs Instead of Tissues

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 It may seem somewhat outdated, but handkerchiefs may be the best way to keep your nose clean AND eliminate waste. By using a ton of tissues to blow your nose, just to throw them all away, a lot of paper is being wasted. So, why not keep a couple of handkerchiefs instead? It’s convenient, softer on your nose, and saves a few trees. Unsure about how hygienic it is to use a handkerchief? As long as you wash them regularly and don’t reuse the same one over and over, it’s just as sanitary as disposing of tissues.

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